Tasty Couscous with 100% natural European sardines

Cooking time: 20 minutes

Do you want to prepare a delicious, nutritious and simple lunch? European sardines

For 2 servings:

  • 1 can of Santo Amaro European sardines in Olive Oil
  • 1 cup of couscous
  • 1 cup of hot water
  • 1 cube of butter or 1 tablespoon of olive oil
  • 1 cup of bell peppers and cherry tomatoes
  • ¼ cup grapefruit juice
  • 1 tablespoon chives
  • 1 teaspoon oregano
  • 3 basil leaves
  • Salt and pepper



In a bowl, add couscous, boiling water, and butter. Let it rest.


In a baking dish, add the peppers, tomatoes, grapefruit juice, chives, oregano, salt and pepper, and bake at 220 degrees Celsius for 10 minutes or in an air fryer at 330 degrees F for 10 minutes.


Take the dish out when golden and let it rest.
Mix the couscous with the roasted vegetables, add the chives, the basil, and a little salt and pepper.

Serve the European sardines on the freshly prepared couscous.