Tasty Couscous with 100% natural European sardines
![Borde divisor-05](https://www.santoamaro.com/wp-content/uploads/2022/08/Borde-divisor-05.png)
![Sardinas con pimentones (1)](https://www.santoamaro.com/wp-content/uploads/2022/09/Sardinas-con-pimentones-1-scaled.jpg)
Cooking time: 20 minutes
Do you want to prepare a delicious, nutritious and simple lunch? European sardines
For 2 servings:
- 1 can of Santo Amaro European sardines in Olive Oil
- 1 cup of couscous
- 1 cup of hot water
- 1 cube of butter or 1 tablespoon of olive oil
- 1 cup of bell peppers and cherry tomatoes
- ¼ cup grapefruit juice
- 1 tablespoon chives
- 1 teaspoon oregano
- 3 basil leaves
- Salt and pepper
Steps
![Arabesco Dorado-03](https://www.santoamaro.com/wp-content/uploads/2022/08/Arabesco-Dorado-03.png)
1
![Tasty Couscous with 100% natural European sardines_-4](https://www.santoamaro.com/wp-content/uploads/2022/08/Tasty-Couscous-with-100-natural-European-sardines_-4.jpg)
In a bowl, add couscous, boiling water, and butter. Let it rest.
2
![Tasty Couscous with 100% natural European sardines_-3](https://www.santoamaro.com/wp-content/uploads/2022/08/Tasty-Couscous-with-100-natural-European-sardines_-3.jpg)
In a baking dish, add the peppers, tomatoes, grapefruit juice, chives, oregano, salt and pepper, and bake at 220 degrees Celsius for 10 minutes or in an air fryer at 330 degrees F for 10 minutes.
3
![Tasty Couscous with 100% natural European sardines_-1](https://www.santoamaro.com/wp-content/uploads/2022/08/Tasty-Couscous-with-100-natural-European-sardines_-1.jpg)
Take the dish out when golden and let it rest.
Mix the couscous with the roasted vegetables, add the chives, the basil, and a little salt and pepper.
Serve the European sardines on the freshly prepared couscous.