Pasta with avocado and sardines in tomato sauce

This recipe is perfect for a busy work day or a light dinner after a busy day

Cooking time: 15 minutes

For 2 servings:

  • 1 can of sardines in tomato sauce.
  • 150 grams of short or long pasta cooked according to the instructions.
  • 1 medium size ripe avocado.
  • 1 tomato diced.
  • 1 handful of basil leaves.
  • A splash of olive oil.
  • 1 lemon squeezed.
  • Salt and pepper.



If we only have 15 minutes to prepare lunch this is the recipe we need! We cook the pasta according to the instructions and once it´s ready we pass it through cold water.


We add the olive oil and mix. Add the mashed avocado, tomatoes, basil, lemon juice, salt and pepper.


We mix well, we serve the sardines on the pasta and add a tablespoon of the sardines sauce. Accompany with a glass of wine for a perfect lunch.