Healthy Salad with
Santo Amaro Sardines

Cooking time: 15 minutes

A quick, simple and nutritious recipe that is perfect to take to work or to have as a light dinner at home.

For 2 servings:

  •  2 cups of lettuce leaves washed and cut
  • European Sardines in Tomato Sauce
  • 2 large tomatoes diced
  • 1 ripe avocado diced
  • 1 broccoli head
  • 1 lemon juice
  • 2 tablespoons of olive oil
  • 1 garlic clove
  • Salt and pepper



Steam the broccoli, or boil it in hot water for 3 minutes, put it in a bowl with ice and water and drain (this makes it crispy ).


Place the lettuce in a large plate or in a bowl, add the broccoli pieces, the tomato, and finally the avocado.


Add the lemon juice, oil, garlic, salt and pepper into the blender. Blend until everything is crushed then add 2 tablespoons of the mixture to the salad.


Serve the Santo Amaro Sardines and cover with tomato sauce and if you want something crispy, add a handful of almonds or croutons.