Healthy Salad with
Santo Amaro Sardines
Cooking time: 15 minutes
A quick, simple and nutritious recipe that is perfect to take to work or to have as a light dinner at home.
For 2 servings:
- 2 cups of lettuce leaves washed and cut
- European Sardines in Tomato Sauce
- 2 large tomatoes diced
- 1 ripe avocado diced
- 1 broccoli head
- 1 lemon juice
- 2 tablespoons of olive oil
- 1 garlic clove
- Salt and pepper
Steps
1
Steam the broccoli, or boil it in hot water for 3 minutes, put it in a bowl with ice and water and drain (this makes it crispy ).
2
Place the lettuce in a large plate or in a bowl, add the broccoli pieces, the tomato, and finally the avocado.
3
Add the lemon juice, oil, garlic, salt and pepper into the blender. Blend until everything is crushed then add 2 tablespoons of the mixture to the salad.
4
Serve the Santo Amaro Sardines and cover with tomato sauce and if you want something crispy, add a handful of almonds or croutons.
