Healthy Bowl with Santo Amaro Tuna in Olive Oil
![Borde divisor-05](https://www.santoamaro.com/wp-content/uploads/2022/08/Borde-divisor-05.png)
![Healthy Bowl with Santo Amaro Tuna in Olive Oil_-7](https://www.santoamaro.com/wp-content/uploads/2022/08/Healthy-Bowl-with-Santo-Amaro-Tuna-in-Olive-Oil_-7.jpg)
Cooking time: 20 minutes
For 2 servings:
- 1 can of Santo Amaro Tuna in olive oil
- 2 cups coarsely chopped lettuce leaves
- ½ cup sweet corn
- 1 cup of mango cut into cubes
- 1 avocado
- 1 cup of small tomatoes
- Juice of 1 lemon
- 2 tablespoons of dried almonds and cranberries
- 2 tablespoons sunflower seeds
Steps
![Arabesco Dorado-03](https://www.santoamaro.com/wp-content/uploads/2022/08/Arabesco-Dorado-03.png)
1
In a bowl place the lettuce as the base.
![Healthy Bowl with Santo Amaro Tuna in Olive Oil_-2](https://www.santoamaro.com/wp-content/uploads/2022/08/Healthy-Bowl-with-Santo-Amaro-Tuna-in-Olive-Oil_-2.jpg)
2
Add the ripe mango.
![Healthy Bowl with Santo Amaro Tuna in Olive Oil_-3](https://www.santoamaro.com/wp-content/uploads/2022/08/Healthy-Bowl-with-Santo-Amaro-Tuna-in-Olive-Oil_-3.jpg)
3
Add the corn.
![Healthy Bowl with Santo Amaro Tuna in Olive Oil_-4](https://www.santoamaro.com/wp-content/uploads/2022/08/Healthy-Bowl-with-Santo-Amaro-Tuna-in-Olive-Oil_-4.jpg)
4
And add the tomatoes.
![Healthy Bowl with Santo Amaro Tuna in Olive Oil_-5](https://www.santoamaro.com/wp-content/uploads/2022/08/Healthy-Bowl-with-Santo-Amaro-Tuna-in-Olive-Oil_-5.jpg)
5
Mash the avocado and add lemon juice, salt and pepper.
![Healthy Bowl with Santo Amaro Tuna in Olive Oil_-6](https://www.santoamaro.com/wp-content/uploads/2022/08/Healthy-Bowl-with-Santo-Amaro-Tuna-in-Olive-Oil_-6.jpg)
6
In the center add the tuna fillets, and top it off with the seeds, almonds, and cranberries.
![Healthy Bowl with Santo Amaro Tuna in Olive Oil_](https://www.santoamaro.com/wp-content/uploads/2022/08/Healthy-Bowl-with-Santo-Amaro-Tuna-in-Olive-Oil_.jpg)